"Vitamins and minerals are widely noted to be the ‘building blocks’ of a healthy life," says Evernorth Care Group family nurse practitioner Linda Bailey.
"The best way to obtain all the vitamins and minerals our bodies need is by eating a diet that includes a variety of fruits, vegetables, whole grains, beans, nuts and seeds, lean proteins, and low-fat dairy products," says Banner Del E.
These supplements can restore vitamins and minerals to optimal levels. Harvard Health lists common deficiencies: Calcium Iron Vit D
Dietary supplements are what? Vitamins and minerals can help your body reach optimal nutritional levels when diet alone isn't enough.
Supplements should not replace a healthy diet. They don't treat or prevent diseases either. Before taking supplements, Heeney advised testing for nutrient deficiencies with your doctor.
"The majority of us make an effort to obtain all of our necessary vitamins and minerals through the consumption of nutritious foods.